A low testosterone level has become a major concern for men over the recent years. That can spur men to visit their doctors to find out the cause of the problem and how they can get through it. As much as the condition can be controlled using testosterone replacement therapy, there are other ways to boost sex drive besides medical intervention. Making a few changes in your lifestyle can significantly boost your sex drive. This article shows some of the ways in which individuals can alter their lifestyles to get their groove back on. Here are some examples.
How to boost your libido
Get the right diagnosis
If you want to treat any condition accurately, you must first get the right diagnosis. Having a low testosterone level is characterized by having a low sex drive among other symptoms. Therefore, if you are experiencing such symptoms, visit your doctor for a blood test so that they can confirm the diagnosis. The test is best done in the morning because that is the time the body has the highest level of testosterone.
Take charge of your health
Once you have confirmed with your doctor that your condition is as a result of low testosterone levels and not any other health conditions, you can take the following steps to boost it.
Exercising regularly has been found to increase testosterone levels in men. Getting at least two hundred minutes of exercise in a week can lead to an increase in sexual desire and performance.
Control your diet
There was a study on obese men with type 2 diabetes that was conducted, and it showed that when they cut their calorie intake by 600 calories in a day, reduced carbohydrates in their diets and took more proteins, their sexual desire increased.
Tackle substance abuse
So far, there has been limited research on the relationship between substance abuse and sex drive. However, doctors recommend that individuals who have a low sex drive should evaluate their smoking and drinking behaviors. If they realize that they are taking more than they should, they should reduce their intake because in some cases, it has been found to help.
Talk to a therapist
Emotional factors have an impact on the sex drive. Men are likely to have a low sex drive when they experience a loss for instance of a spouse, a job, or if they are struggling financially. Talking to a therapist will help them to deal with their struggles accordingly hence improving their sex drive.