Simple Natural Remedies for Women to Boost Libido
When it comes to so-called ‘normal libido,’ it can vary from individual to individual. Some people think normal libido is when we have that heat in our body that needs to be satisfied in no time. Meanwhile, others feel that normal libido is just not feeling anything. Setting aside what you believe, boosting your libido is still a must. And if you think you lack it, the options are to take sexual enhancement pills or use libido-boosting natural remedies. If you choose the second option, you’ll need some tips to do just that. Lucky for you, here we’ve compiled some tips to boost your libido as a sexually active woman.
Take the Right Movement
Often, women repressed emotions and held tension in their pelvic area. These can lead to a lack of sex drive. In Chinese medicine, you need to make sure the flow of blood and other fluids regulation in your body’s circulatory system is proper and intact. This system also has a massive role in the menstrual cycle. With the appropriate movement inside your body, you can circulate hormones and blood more properly from and to your uterus, ovaries, and sex organs.
Qigong is what you need to practice. It’s a form of mindful movement that gets the energy flowing in your body to vibrate your sexual organs and then restore your libido.
Add Liver Boosting Nutrition to Your Diet
Still referring to Chinese medicine, the liver plays a huge part in maintaining women’s libido. Black sesame seeds, seaweed, and red dates work perfectly to improve liver health and increase your energy. Aside from that, walnuts, kidney beans, barley, and millet are great options. But if you want to get more serious, Maca is something you need to look into. Maca is one of the adaptogen-rich foods that nourish the endocrine glands. These glands produce and release sex hormones. Apart from that, it can improve vaginal sensitivity and stimulates other glands, supporting and balancing the hormones in your body.
Manage Your Stress
It may seem like the most challenging part of the game, but it’s not the case if you know how to deal with it. Many studies showed that stress could lead not only to sleep deprivation but also lack of sex drive due to low levels of female sex hormones. That’s why it’s a must to manage stress in your life. You can try several habits, rituals, or anything that will resonate with you, such as Yoga, breathwork training, even Qigong, or even other forms of meditations.
Having a low libido is not the end of the world. While it’s true that women need something to reach an orgasm in some cases, it’s hard for them to do so because they lack sex drive. If that’s the case, following these tips above will help you cope with this issue. From time to time, your sex drive will increase. After all, you can get a better life if you can satisfy yourself with a better sex drive.…
This is an important male hormone that is produced in the testicles. It is the hormone that is responsible for building muscles, increasing bone mass and stimulating the production of testosterone. The hormone also significantly determines your sex drive. Therefore, when testosterone levels drop, the sex drive will automatically reduce. As people age, the testosterone levels tend to reduce, however, a drastic drop of the hormone may be an indication of a serious problem, and a doctor should be consulted.
Testosterone levels are high in men when they are in their late teens. Studies show that most men begin noticing a change in their libido when they are between 60-65 years. As men age, it takes them a long time to have orgasms, ejaculate, or even become aroused. However, some medications can be used to treat the condition.